In stressful moments, the STOP method gives you a pause to reset. When emotions rise, a quick break can prevent rash reactions. STOP helps you regain control and think clearly about what to do next. It’s a simple guide to help you breathe, observe, and then act with calm and purpose.

• S: Stop – Pause immediately when feeling overwhelmed.
• T: Take a breath – Breathe deeply to relax your mind.
• O: Observe – Notice thoughts, feelings, and surroundings clearly.
• P: Proceed – Move forward with calm, intentional actions.

The HEART method helps you build stronger bonds with yourself and others. It teaches you to listen, understand, and grow from your feelings. When you use HEART, you can transform misunderstandings into opportunities to connect and heal.

• H: Hear – Listen deeply to yourself and others.
• E: Empathize – Understand feelings by putting yourself in their shoes.
• A: Assess – Evaluate your emotions and the situation honestly.
• R: Reflect – Think about what these feelings teach you.
• T: Transform – Use insights to grow and improve relationships.

CARES is a gentle reminder to focus on you. It guides you to center your thoughts, acknowledge your feelings, and take care of your well-being. When you practice CARES, you learn that self-care is not selfish—it’s essential.

• C: Center – Focus on the present moment with calm.
• A: Acknowledge – Recognize your feelings without harsh judgment.
• R: Reflect – Think about why you feel this way.
• E: Explore – Consider different options for handling emotions.
• S: Self-care – Do something kind for yourself today.

Let CARES be your daily check-in. It can help you navigate tough times and remind you that small acts of kindness toward yourself add up to a happier life.

PEACE offers a simple guide to turn stress into calm. When life feels chaotic, PEACE helps you pause and step back, so you can make clear decisions. This method gives you permission to slow down and choose a path that feels right for you.

• P: Pause – Stop and take a moment to breathe.
• E: Evaluate – Look at your feelings and situation clearly.
• A: Accept – Allow things to be as they are.
• C: Choose – Decide on the best action for yourself.
• E: Engage – Act with intention and calm energy.